The Blog
Notes on anxiety, burnout, neurodivergence, and the nervous-system side of getting unstuck — collected here between newsletter issues.
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What ADHD Looks Like in High-Functioning Adults Who Were Never Diagnosed
The signs are subtler than most people expect, especially in adults who’ve spent a lifetime compensating.
August 18, 2026
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The Cost of Being the Most Capable Person in the Room
Competence has a way of becoming a trap. Here’s what that trade-off actually costs.
August 4, 2026
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The High-Functioning Kind of Stuck Nobody Warns You About
You’re not lazy and you’re not broken. You’re stuck in a very specific, very common way.
July 21, 2026
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Why Knowing the ‘Why’ Doesn't Always Make the Feeling Go Away
Insight and change are two different processes. Here’s how they actually relate to each other.
July 8, 2026
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Gifted, Sensitive, and Exhausted: A Different Way to Understand Overwhelm
Some nervous systems take in more of the world by design — and that changes what rest actually requires.
June 23, 2026
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When People-Pleasing Starts Looking Like Personality
Where the line between accommodating and disappearing actually sits.
June 9, 2026
Finding Clarity
My monthly newsletter on mental health, relationships, and neurospiciness.
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